We have so many great activities on at ACC suitable for older locals. Next term we are excited to restart a seated exercise class. Called Ageless Grace, this class is about nourishing the mind-body connection to increase well-being, reduce stress
Ride2Work Day is Australia’s biggest celebration of bike riding and the perfect opportunity to have a go at riding to work. Join the thousands of riders across Darebin already on their bikes on Wednesday the 12th of October and experience
Ease your way back into exercising with this low impact class starting tomorrow Wednesday 17 Feb. First class free then $12 per session./term payment. Just come along – wear comfy clothes. Classes Held at ACC 2 Kelvin Road, Alphington.
Our Tuesday afternoon playgroup is for families of children with a disability, chronic illness or developmental delay. Come along to this informal and supportive environment facilitated by a qualified social worker. Free to attend, includes afternoon tea. Call 9499 7227
Just a reminder that Wednesday night Yoga with Carmela starts back this week – Wednesday 10 February from 6.45-8.00pm.
Come along to our Qigong class being held on a Monday morning with instructor Gina Kolobaric. Qigong therapy (also spelled Ch’i Kung) is a powerful system of healing and energy medicine from China.
This is a friendly reminder that: Reclaim your Core! A Pelvic Floor Program for Women starts next week in Alphington!
Our gentle exercise class is great for people returning to exercise or recovering from injury. We will be running regular sessions in 2016 so come along and try this class for free during Darebin Seniors Month.
We have a couple of spots available in our Tuesday night Yoga class 6.45-8.00pm. Booking essential – call or pop into our office to enrol and for details 9499-7227.